Hi there I’m Ruth, a mum of two beautiful boys, an Integrative Therapist and Accredited Trainer. I Founded Reset Wellbeing, after retraining in the very same approaches that support my own mental, emotional and nervous system health. These life long practices keep me in remission and help me manage autoimmune diseases and invisible disability.  

I specialise in supporting people through grief, trauma and difficult diagnosis through 1:1 therapy or the 12 Week Reset Programme. Whilst my evening group classes and retreats welcome people who are seeking a deeper dive into their mental, physical and emotional landscape. 

People work with me online, or at my dedicated Studio – Reset Wellbeing 12 Park Crescent, Barry South Wales. 

 I consciously blend science backed therapeutic modalities that not only explore the root cause of why we feel the way we do, but proactively equip people with practical tools to understand their unique nervous system and behavioural responses and to self-manage and maintain their well-being in a way that consciously differs from traditional talking therapies.

As a trained trauma and nervous system informed practitioner, I facilitate safer spaces to support people to process, accept and integrate past trauma using blended modalities like ‘Compassionate Inquiry’, ‘Parts Work’, ‘Inner Child Work’ Functional & Therapeutic Breathwork, Sound Therapy, Holistic Art Therapy and Somatic Reprocessing. The way we navigate being well differs from person to person, which is why so many clients value access to a number of different approaches that are solution focused approaches and create real, lasting change.

If you’d like to work with me, I’d invite you to have a look around and reach out if you have any questions. Contact me
If you’re an organisation that would like to work with me, I’d love you to check out my brochure here