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RESET WELL-BEING HUB, 120 HOLTON ROAD BARRY, CF63 4HH

Hey! I’m Ruth John, Founder of The Reset Well-being Hub & Reset Training Academy. It’s a sanctuary of compassionate calm. 

Whether you book an in person or online therapeutic session or training, you’re in safe hands and expert care. From patient to practitioner, I’m here to guide you to lead a life of peaceful authenticity, joyful alignment and love for yourself. 

I believe in a varied self care toolkit that uniquely blends cold water, breath work, sound, meditation, creativity, reiki and somatic (body based) practise. All sessions have one clear aim: To equip you to reset your nervous system using proven holistic techniques, proactively combatting stress, anxiety, fatigue, overwhelm and stress related illness. 

I guide you to identify unhelpful patterns of thought and behaviour, reframe previous challenges and release stuck bodily tension, paving the way for a calmer, more reconnected self. 

RESET SESSIONS, OVERNIGHT RETREATS AND EVENTS

Thrive in a group event, workshop or retreat and experience transformation with others. Clients are often surprised at how much they gain from hearing other people’s experiences, supporting others with understanding and gaining the motivation to continue to grow and develop.

Corporate Brochure

With over 40 years collective experience in integrative therapies, you can be sure full care and attention will be given to all corporate bookings.

Please download our brochure to meet the team and feel free to contact us for a no obligation call.

CLIENT TESTIMONIALS

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